Encourage Yourself

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Acrostic: creating a phrase where each word in the phrase begins with a letter in your name,

first last or both or your initials. Examples:

JCR: Journey to Completeness and Renewal

Ann: Amazing, Nurturing and Noteworthy

Helen - is a helping, encouraging leader who is elegant and nurturing.

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I encourage everyone to do this exercise and create your own personal “catch phrase”.

When those automatic negative thoughts want to control your mindset, 

Replace them with this phrase.  

When self-doubt or even self-loathing creeps in,

when you are preparing for a job interview or to take a test,

when you feel ill-prepared to meet the challenge or in need of a pep talk -

Recall this phrase, which represents your strength, your undiminished beauty and what makes you awesome,

and Encourage Yourself!

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